Responsible Gambling

Age limit

Odds Monitor is for adults aged 18+, or the legal age where you live if higher.

Stay in control

• Set a budget before you bet, and stick to it.
• Only bet money you can afford to lose.
• Never chase losses.
• Don't bet when upset, stressed or after drinking.
• Use deposit limits, time-outs and self-exclusion at your bookmaker.
• Take regular breaks.

Warning signs

• Spending more time or money than you meant to.
• Borrowing money or missing bills to gamble.
• Hiding your gambling from people close to you.
• Feeling anxious or irritable when not gambling.

Get help

Free, confidential support:

• BeGambleAware — begambleaware.org
• GamCare — gamcare.org.uk
• Gamblers Anonymous — gamblersanonymous.org
• Gambling Therapy — gamblingtherapy.org